If you are having trouble sleeping at night, have you considered that what you are eating might have something to do with it?

If you are a cheese lover, unfortunately, certain types can be particularly tough to digest, especially while lying down, which can cause acid reflux.

According to nutritionist Maggie Moon, dark chocolate is actually a source of caffeine. Just one little square or two can give you the kick that may be keeping you up late.

The protein and fat in beef needs about four hours to digest, so if you cook up a burger and then go lay down, you’re going to run into some issues.

Anything with matcha in it can keep you buzzing because it can be loaded with sugar. Also, processed meat that has a bunch of sodium in it may cause discomfort and excessive thirst, keeping you up.

Source: https://www.foodandwine.com/syndication/foods-that-prevent-sleep