The type of cheese that you choose to consume does not matter, as long as you consume two servings a day according to a study involving over 130,000 people.
Your heart can benefit from whole dairy foods like cheese which can reduce your chance of a stroke and getting cardiovascular disease.
In order to keep it healthy, stick just to the cheese and don’t include crackers and other carbs.
Source: https://www.ntnews.com.au/lifestyle/health/study-finds-cheese-is-good-for-your-health/news-story/e3ecfd613c768439aa0a18786103ea29
