Sugar is a simple carbohydrate that is consumed by many people in everyday life from food and drinks.
Sugars can be added to food or it can occur naturally in things like “dairy products, vegetables, and fruit”.
Added sugars can have a negative impact on your health due to not having any nutritional value, causing weight gain, spiking your chances for diabetes, deteriorating your teeth causing cavities and increasing your risk for heart disease.
If you are going to consume sugar, do so in moderation and opt for the naturally occurring sugars.
Source: https://www.medicalnewstoday.com/articles/324854.php
