Motivation to Move Monday with Phenomenal Fitness’ Sean Armstead: Focus on strength training to improve your quality of life

Co-owner of Phenomenal Fitness Sean Armstead joins the Steve Cochran Show to talk about how strength training may enhance your quality of life and he also explains why you should stop training for aesthetics and start focusing on improving the functions of your muscles.

Sean also shares easy at-home workouts you can do to improve your ability to do everyday activities!