Motivation to Move Monday: How can HIIT (High Intensity Interval Training) help you increase your heart rate?

Owner of Spark Fitness Ted Dres joins the Steve Cochran Show to discuss why you should incorporate HIIT (High-Intensity Interval Training) into your workout routine, how interval training makes your heart alternate between working hard and recovering, and ways to track your heart rate while exercising. https://sparkhinsdale.com/